How to Consume Garlic for Weight Loss

Many people are familiar with the aroma of garlic. This one ingredient is often used as a cooking spice to make dishes more-savory. Garlic also contains carbohydrates, complex protein, vitamins, and minerals.

In addition, garlic also has benefits that you might just know, namely losing weight. In addition to exercise, you can try regularly consuming garlic to lose weight.

That’s because garlic is believed to be able to regulate metabolism more smoothly.

This can happen because of the content of vitamins B6 and C, fiber, manganese, and calcium. Garlic is known to increase metabolism naturally. If the metabolism is faster, the body can burn calories at a higher rate.

Apart from being used as a cooking spice, there are at least five great ways to eat garlic for weight loss.

Eat Raw

Eating raw garlic every morning will be effective. The reason is, in the morning, metabolism reaches its peak. Morning is a good time to eat garlic and drink water to make it easier for digestion. If you don’t like eating raw onions, you can take supplements that contain garlic, one proven.

Mix with Honey

If you have doubts or don’t like eating raw garlic, adding honey can be an option. Chop the garlic and mix with a teaspoon of honey. Try to consume it every day and see the effect.

Salad Topping

You can also use garlic slices on top of salads. Apart from being more-savory, the fiber in the salad will make your metabolism faster.

Sprinkle over the vegetables

Increasing consumption of vegetables can also help you lose weight. Especially if you add a sprinkling of garlic slices on top. That way, garlic is not so spicy and delicious to eat.

Mix in cooking

Add more garlic in cooking. Chop them larger and add to omelets, soups, stews and other dishes. You can replace the function of salt with garlic to add a savory taste.